You’ve probably crossed paths with a resistance band or two alongside your health journey. While they appear to be easy gym equipment, they come jam-filled with a full vary of advantages.
So, we turned to 2 Aaptiv trainers to tell us extra about resistance bands and the way to use them in our coaching.
How do resistance bands work?
Aaptiv trainer Candice Cunningham says, “Resistance bands work by adding an exterior resistance force that may be applied with out having to hold extra weight per se.” They’re flat, sometimes looped bands that vary from skinny sizes to thick.
Aaptiv trainer and proprietor of Trainers in Transit, Jennifer Giamo, additional explains, “They provide resistance at various degrees of difficulty (light, medium, heavy, further heavy) when providing the opposing force with your individual physique weight. When they are anchored in place, you possibly can push, pull, curl, and so forth. against the rubber resistance.”
What are some benefits of resistance bands?
There are multiple advantages to using resistance bands, which makes them so popular amongst gym goers and trainers alike. “They are portable [and] inexpensive,” Giamo says.
Resistance bands can be utilized anyplace-the gym, at the park, in your home. They’re compact and mild in order that they don’t take up a lot area or add weight. Basically, they’re perfect for fitting in workouts on-the-go.
Just pop one of those bands in your luggage, and you’ll set up your personal dwelling gym in the midst of your hotel room.
You may have observed that resistance bands are available various colors and thickness. Each measurement and coloration sometimes correlates with a sure resistance level.
So, you’ll be able to choose which band to make use of primarily based on your capability and the train you’re doing. It makes this multi-level fitness tool nice for all ranges, says Giamo.
“They’re nice for activating muscle teams previous to heavy lifting or cardio train to ensure correct muscle teams are working and doing their jobs,” Cunningham provides. “They’re also great for toning smaller muscle areas.”
But you don’t need to learn new workout routines or movements to use the bands. Take workout routines you’re already familiar with, and make them more challenging by adding additional resistance. If you have any queries about where and how to use knitted elastic band for sale, you can speak to us at the internet site. Alternatively, knitted elastic band For sale you’ll be able to truly make some moves easier through the use of the bands as leverage and elastic band offsetting a few of your bodyweight.
“They provide variety to a routine workout and in addition permit for muscles to work concentrically and eccentrically-offering resistance through the ‘work phase’ and the ‘rest phase,’” says Giamo. “[Resistance bands] are also quite simple to use when working out by yourself. They’re protected and efficient.”
What workouts can I do with resistance bands?
You can use resistance bands as a part of quite a lot of health routines and workouts. But they’re notably helpful relating to strength and toning workouts.
“The benefits of utilizing resistance bands for power coaching are countless,” Giamo says. “You can perform workout routines for every major muscle group, problem your current routine ([for instance], add them to push-ups for increased difficulty). You may as well improve your range of motion, flexibility and muscular endurance.”
There’s a variety of exercises you should utilize them with equivalent to assisted pull-ups, chest press, bicep curls, and jacquard elastic webbing tricep extensions.
“Some [other] nice workout routines are scapular retraction pulls and pull ups for higher body, for lower physique glute bridges, lateral kicks or walks, and clams,” says Cunningham.
Are resistance bands higher than free weights and gym machines?
While resistance bands are great, it doesn’t imply that you might want to shun the free weights and gym machines completely.
“I think they are a great complement to weights and machines,” Giamo explains. “They assist add a different ingredient to power coaching and are especially great when weights and machines usually are not available. You can mimic virtually all exercises and work the identical muscle teams utilizing resistance bands.”
The truth is, research present the consequences of mixing elastic and free weight resistance on strength and energy in athletes. A mixture of the bands and free weights, for example, reveals significantly higher outcomes compared to only using free weights alone.
Ultimately, to enhance your total physique composition, don’t simply rely on one or the other. Use a mixture of resistance bands, free weights, and machines to present your self a great workout – you could find this and extra inside the Aaptiv app.