You’ve likely crossed paths with a resistance band or two along your health journey. While they appear like easy gym equipment, they arrive jam-filled with a full range of benefits.
So, we turned to 2 Aaptiv trainers to tell us extra about resistance bands and how to make use of them in our training.
How do resistance bands work?
Aaptiv trainer Candice Cunningham says, “Resistance bands work by adding an external resistance pressure that may be applied with out having to hold extra weight per se.” They are flat, generally looped bands that range from skinny sizes to thick.
Aaptiv coach and owner of Trainers in Transit, Jennifer Giamo, further explains, “They provide resistance at various degrees of problem (gentle, medium, heavy, further heavy) when providing the opposing power with your personal body weight. When they’re anchored in place, you’ll be able to push, pull, curl, and so on. against the rubber resistance.”
What are some benefits of resistance bands?
There are multiple advantages to utilizing resistance bands, which makes them so fashionable amongst gym goers and trainers alike. “They are portable [and] cheap,” Giamo says.
Resistance bands can be utilized wherever-the gym, at the park, woven elastic band in your home. They’re compact and mild so they don’t take up a lot house or add weight. Basically, they’re excellent for fitting in workouts on-the-go.
Just pop one of these bands in your luggage, and you can set up your individual dwelling gym in the middle of your lodge room.
You will have observed that resistance bands are available numerous colours and thickness. Each size and shade sometimes correlates with a sure resistance stage.
So, you’ll be able to choose which band to use primarily based on your means and the train you’re doing. It makes this multi-level fitness instrument nice for all levels, says Giamo.
“They’re nice for activating muscle teams previous to heavy lifting or cardio exercise to make sure correct muscle teams are working and doing their jobs,” Cunningham adds. “They’re also great for toning smaller muscle areas.”
But you don’t have to be taught new workout routines or movements to make use of the bands. Take exercises you’re already aware of, and make them extra difficult by including additional resistance. If you enjoyed this information and you would certainly such as to obtain additional details pertaining to woven knitted elastic band band (https://controlc.com) kindly go to the web site. Alternatively, you may really make some moves easier by using the bands as leverage and offsetting a few of your bodyweight.
“They present variety to a routine workout and in addition enable for muscles to work concentrically and eccentrically-offering resistance through the ‘work phase’ and the ‘rest section,’” says Giamo. “[Resistance bands] are also fairly easy to make use of when figuring out on your own. They’re protected and effective.”
What exercises can I do with resistance bands?
You need to use resistance bands as part of quite a lot of health routines and workouts. But they’re notably useful on the subject of energy and toning workouts.
“The advantages of utilizing resistance bands for power training are limitless,” Giamo says. “You can perform exercises for each major muscle group, problem your present routine ([for example], add them to push-ups for increased problem). You can too enhance your range of movement, flexibility and muscular endurance.”
There’s a spread of workout routines you need to use them with such as assisted pull-ups, chest press, bicep curls, and tricep extensions.
“Some [other] great exercises are scapular retraction pulls and pull ups for higher physique, for decrease physique glute bridges, lateral kicks or walks, and clams,” says Cunningham.
Are resistance bands better than free weights and gym machines?
While resistance bands are nice, it doesn’t imply that you need to shun the free weights and gym machines fully.
“I think they’re a great complement to weights and machines,” Giamo explains. “They help add a distinct ingredient to strength coaching and are particularly great when weights and machines are not out there. You possibly can mimic virtually all workouts and work the same muscle teams using resistance bands.”
In actual fact, research show the results of combining elastic and free weight resistance on power and power in athletes. A combination of the bands and free weights, for example, shows considerably higher results in contrast to simply using free weights alone.
Ultimately, to improve your overall body composition, don’t just depend on one or the other. Use a mixture of resistance bands, free weights, and machines to provide yourself a great workout – you’ll find this and extra inside the Aaptiv app.